Food for Thought

Going through a personal transformation is a beautiful, often cathartic process. It requires you to be totally honest with yourself and consciously aware of your actions.

We can spark into transformation from…

Did you know that every year 703 000 people take their own life and many more attempt suicide?

Those people perceive Suicide as a way to escape pain or suffering. But what causes them to start thinking about…

What's a simple four-letter word that is considered everyone's companion throughout life?

The answer is Loss.

Loss is an inevitable part of our existence, it will happen sooner or later. And when we think of…

Do you sometimes hate yourself for overthinking and not being able to enjoy the moment? Do you struggle with focusing on one task at a time?

With all the changes that are happening around us in today's busy world,…

Are you dealing with stress or anxiety? Do you want to eliminate fear, change bad habits and achieve your goals? 

Since stress has been identified as the health epidemic of the 21st century, you’re definitely not…

What comes to your mind when you first think of boundaries?

Maybe you would think of the boundaries between the countries, or the defining line of a shape.

You’re actually right, because boundaries show where one…

We’re entering unprecedented times with this Coronavirus pandemic.  There are many things individuals and families can do to stay as physically and mentally healthy as possible despite any constraints.  Below, we share…

October 17, 2019, marked the beginning of the Lebanese Revolution.  People from all walks of life stood together in solidarity  to reject the status quo and to break free from sectarian and political allegiances. …

Healthy Mind, healthy Body.

Social media platforms have indeed brought people together by making our world a smaller place.  However, having said that, what we are witnessing today on social media is a cascade…