Food for Thought
Trauma is usually created by stressful events in your life, making you upset about it far after the events have ended. Thinking about it or experiencing anything that's reminding of that traumatic event can trigger an…
Anxiety is a normal and healthy emotion that helps us deal with stress and danger. However, when anxiety becomes excessive and persistent, it can develop into an anxiety disorder, a condition that affects millions of…
The Lebanese culture is rich and diverse, influenced by its history, geography, religion, and traditions. However, like all cultures across the globe, it also has an impact on the mental health and wellbeing of its…
Let's start by determining what inner peace is not: it is not passivity, it is not a lack of inner life, interests, desires, drives, and so on. A lot of people confuse those things with inner peace, and that's a…
Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in different ways, including restlessness, nervousness, fear, and excessive worry. While there are various…
In today's fast-paced world, it's common to experience anxiety due to various reasons. Whether it's personal issues, work-related stress, or external factors beyond our control, anxiety can take a toll on our mental…
Stress and fear can be overwhelming and have a major impact on our daily lives. When we encounter a stressful or fearful situation, our bodies respond by releasing hormones that help us respond quickly and effectively.…
Things might be hard right now, but that doesn't mean there's nothing you can do about it.
Burnout is a serious problem in our society. Each year we have more access to technology, new ways of working are…
As the Dalai Lama once said: "There are two days in the year that nothing can be done. One is called yesterday and the other called tomorrow, so today is the right day to love, believe, do, and mostly live."
This…